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In the last few months of the year, we get to spend time with family and friends, and there's lots of delicious food to enjoy during the holidays. While you're looking forward to all the tasty treats, it's also essential to take care of your teeth and gums. Here are five tips to remember to keep your smile healthy and happy this holiday season:
1. Stick to Your Daily Oral Care Routine: Even though the holidays can disrupt our usual routines, it's important to keep taking care of your teeth. Remember to brush your teeth at least twice a day with toothpaste that has fluoride, and don't forget to floss once a day too!
2. Don't Miss Dental Checkups: The end of the year can be very busy, but that's no reason to skip your regular dental appointments. Keep your teeth free from cavities and your gums healthy by going for your important dental checkups and cleanings.
3. Drink Plenty of Water: Water is good for your overall health, and it's especially important during the holidays. With all the hustle and bustle, staying hydrated can boost your immune system, keep your skin looking great, and maintain the health of your teeth and gums. Water helps wash away food bits and harmful bacteria, and it often contains fluoride, which strengthens your teeth as you drink it.
4. Avoid Snacking All Day: It's tempting to nibble on snacks and treats at holiday gatherings, but grazing is not good for your teeth and gums. When you eat, your body makes acid to help digest the food, and this acid can harm your teeth. It's better to have proper meal times with clear beginnings and endings to give your teeth a break. If possible, try to brush or rinse your mouth after eating.
5. Keep Some Floss with You: Another handy tip, especially during the holiday season, is to carry dental floss in your bag or pocket. It's a good idea to quickly floss after meals, and you'll be prepared if you get something stuck in your teeth while socializing at a party.
These are simple ways to care for your oral health during this busy time of year. If you have any concerns, feel free to reach out to our team at JP Dental Office. We're here to help! Enjoy the holiday season and make sure to take care of your smiles no matter what's on the calendar!
